Yoga Nidra Guided Meditation and Mindfulness Course | Personal Transformation Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Powerful Mindfulness Meditation Techniques for Stress, anxiety and Sleep Management with Spiritual Healing

An excellent training about Personal Transformation

Yoga Nidra Guided Meditation and Mindfulness Course

Guided Mindfulness Meditation With Yoga Nidra The Ultimate Guide for Beginners is an introductory meditation course, taking you through a basic approach to the experience of relaxation, healing, and mindfulness. Each section will focus on real-life challenges we all face. Four different guided meditations will be presented, to help reduce stress, alleviate an overactive mind, heal unwanted emotions, and addresses issues related to family. This is not a how-to class. Its experiential. These are guided meditations taking you into the deeper parts of your being, to teach you how your internal meditative process works. Through course lectures, you will come away with a clear understanding of what guided meditation is and how it can transform the very essence of your being. In addition, the meditations will provide profound experiences to aligning you with the very person you are meant to be. Course material will be presented through video lecture and guided meditations. You will come away feeling better with a profound sense of inner awareness and expanded consciousness. The course will include: Learn about stress and anxiety managementLearning the art of DEEP RELAXATION. Guided meditations to help QUIET AN OVERACTIVE MIND. Guided Mindfulness Meditations for Spiritual Healing. Guided meditation technique RELEASE INHIBITING EMOTIONS and repeating patterns that accompany them. Guided meditations addressing the deeper aspects of FAMILY INFLUENCES. Students will receive a spirituality topic related E-BOOK as a gift in thanks for taking my course. Students will receive a bonus meditation gift, That you can use anytime for instant Refreshment. Heres what scientific research is telling us about meditation. Meditation promotes numerous health benefits including: Reducing stress, anxiety and depressionRegulating emotionsBoosting the immune systemIncreasing empathy, compassion and emotional intelligenceSlowing the aging process

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