Personal Development Online Course by Udemy, On Sale Here
Coping with stressful change and adversity
An excellent training about Stress Management
True Resilience: The key to optimal functioning.
,In this course we look at 1. what resilience really is, 2. the emotional and cognitive phases you go through while experiencing a setback/disappointment/difficult change/adversity,3. how to cope with a setback and how to let go, 4. the characteristics of a resilient person, 5. how to develop your own resilience as a crucial skill for the rest of your life and6. a few examples of resilience in everyday life. We also focus on1. what stress is, 2. how to measure your own stress, stressors, influence of stress on your wellbeing (using as very effective questionnaire),3. the negative effect of stress on your health and general functioning. In the last part of the course, we discuss1. how uncertainty, insecurity and confusion may lead to worry, fear, anxiety and panic,2. how to cope with worry as a cause and result of stress,3. what anxiety is,4. how to distinguish between anxiety and panic and 5. how to cope with a panic attack.
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