Personal Development Online Course by Udemy, On Sale Here
Meditative Breathing to Decrease Stress & Anxiety and Create more Energy & Vitality
An excellent training about Stress Management
The Art of Breathing
Would you like less stress and anxiety in your life? Would you like more energy, increased mental clarity and general well being?In this course youll learn how to use the breath to transform your life. You might think you breathe correctly, but according to experts, most people only breathe at 10-20% of their full capacity, which decreases energy levels in the body, causes anxiety and stress and is a major cause of most illness and dis-ease. Our overstressed, anxious culture, with sedentary jobs and lifestyles have caused us to develop the habit for improper, shallow breathing and its wreaked havoc on our brain and body. But the good news is, we can easily change this. Breath is the bridge between mind and body so this is the perfect place to start to establish not only a great meditation practice but also improve your overall health including your immune and brain functionality which will make you better at everything else you do in life. Learn basic breathing methods along with methods to combat anxiety, sleeplessness, create ultimate energy and clarity and so much more. Sign up today and learn the tools to live a more fulfilling and energetic life. THIS COURSE WILL SHOW YOU HOW TO:-Decrease stress-Reduce and eliminate anxiety-Create more energy and vitality-Improve immune function-Balance your mind and body-Find greater harmony and peace in your life-Increase mental clarity-Easily correct improper breathing habits -Enjoy your life more-And so much moreThe simple act of breathing is amazing and breathing is something we rarely even think about, unless we lose our breath. We can live for days without eating food or drinking water but go only a few minutes without breath and youre dead. Each breath brings in life and regeneration and expels things that attempt to harm us. According to experts, most people only breathe at 10 to 20% of their full capacity. Restricted breathing greatly decreases respiratory function, which in turn decreases energy levels in the body, causes anxiety and stress and is a major cause of most illness and dis-ease. Two-time Nobel Prize winner Dr. Otto Warburg revealed to the world that the cause of most disease is lack of sufficient oxygen in the body. This is in part due to poor breathing habits. The fact is that most of us dont breathe properly, weve unconsciously trained ourselves to breathe shallow due to stress and other lifestyle factors. But like anything else, this is a habit and we can change it. In this course were going to learn the basics of proper breathing and how to use it to increase our energy and achieve optimal health and well being. The two main functions of proper breathing are to bring more oxygen to the blood and brain and to control and increase our energy. Two major functions that affect everything else in our life. Respiration is the most important function of the body. So its astonishing how little attention we pay to the importance of breathing correctly. Luckily, its not too difficult to change our habits of breathing from improper to proper. WHY AM I DOING THIS?I have twenty years of experience as a practitioner and teacher of yoga and meditation. Ive traveled throughout India, South East Asia, and the United States, studying and practicing intently with many credible teachers, healers and masters. Ive lived in monasteries and ashrams where I studied the mind and discovered powerful techniques that transformed my life from being in massive financial debt and homeless, broke in every sense of the word; in my relationships, spiritually and emotionally broke to applying what I learned and transforming my life into success and fulfilment in all of those areas. I now dedicate my life to teaching others these amazing transformational tools. Throughout my life Ive struggled with addictions and self-limiting beliefs that held me back and caused a lot of pain and suffering in my life. I used to work in TV & Film production, I worked at Comedy Central and had my own production company, but no matter how great my life seemed, I always had this nagging feeling of dissatisfaction that kept me searching & chasing more. And so of course I left my career and company and booked a one-way ticket to India. At that time I was studying a lot of Buddhist Psychology and Yoga in New York and really thought this was the answer, that I was going to go there and come back enlightened. So I went high up into the Himalayan Mountains and all throughout India and South East Asia studying with a lot of great healers, teachers and masters. I went on crazy adventures and I brought what I studied in Yoga and Buddhist Psychology back to New York with me only to realize that a lot of the crap I went to India to get away from was still there inside of me. I then went through a hard and dark time in my life. I battled not only addictions to substances but also addictions to my thoughts, addictions to expectations, addictions to how other people should be, addictions to how I should be and after years and years of this I had a profound experience in meditation on
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