Tame that Temper | Mental Health Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

A Lesson on Anger Management

An excellent training about Mental Health

Tame that Temper

In this course, we are going to learn what anger is, physiological responses to anger, personal anger triggers, and ways to control our angry feelings. Anger is a normal, healthy emotion, and one of the most powerful emotions we experience as humans. However, anger can be quite destructive if not appropriately controlled or managed. Anger can damage our relationships, our homes, and our lives in general. Anger can cause us to take actions that we later regret. After we understand how other emotions can come into play with feeling anger, we will learn how to manage this strong emotion. Anger is a secondary emotion. This means that often, if not always, visible anger stems from other emotions hidden beneath the surface. In this class, we will discuss how our other emotions (embarrassment, frustration, etc) can present as anger. This is called the anger iceberg, and it means that you see the tip of the iceberg (which is the visible anger), but you don’t see the other emotions hidden down deep. If we really take a look at the anger we are experience, we are often surprised to find that there are other emotions at play. It is not healthy to hold in our anger. Anger must be released, or it will spew out without our control. Uncontrolled anger is dangerous. In this class, we will discuss healthy and safe ways to let our anger out. We want to control our anger before our anger controls us.

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