Health & Fitness Online Course by Udemy, On Sale Here
The whats, whys and hows of stretching
An excellent training about Fitness
Stretching the Body to Improve Flexibility
In this course, the physiology of stretching will be covered, including the terminology, anatomy and specifics of stretching. Specific stretches for different areas of the body are covered as well as issues and solutions that can occur when stretching. The course finishes with an example of a whole body stretching program.
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