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Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again
An excellent training about Stress Management
Stress Management Therapy – 25 Stress Coping Skills
Stress Management Therapy – 25 Stress Coping SkillsBasic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again! From years of learning, teaching, and coaching people with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy & Acceptance and Commitment Therapy, Ihave created this course. This course compiles all the stress management skills from different psychotherapies as mentioned above. My goal in this course is to equip you with the most therapeutic and effective stress management strategies from the field of psychotherapy. In this course you will learn: Identify your Unhealthy ways of coping with stress7 Distraction skills to cope with overwhelming stressing situations5 Self Soothing skills to re-energize yourself and feel groundedCreate your custom plan for stress managementAdvance Distress Tolerance skills from DBT Therapy5 Body Relaxation Exercises for Instant Stress Relief from CBT TherapyGuided Mindfulness & Breathing Meditation for stress managementUnderstand the nature of your mindIdentify & understand your stressors. Learn how to manage them with these techniques. Understand what causes stress & recognize the signsStop the cycle of stress & relaxGet your move on & manage your stressBalance your life and your work by setting up your priorities and factoring in some downtime. Determine your priorities & valuesSet smart & measurable goalsFind the importance in downtime & schedule it inManage stress – before it manages youUse cognitive relief strategies – and explore the power of your mindUse physical relief strategies – and let your body speakUse sensory relief strategies – and fight pain with pleasureUse emotional relief strategies – and walk a different path to beat stress
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