Personal Development Online Course by Udemy, On Sale Here
Learn how to manage and reduce stress in your life, using practical stress management tips and strategies.
An excellent training about Stress Management
Stress Management. How to stay calm in stressful situations.
This course is for you if you experience stress in your life. How often do you feel stressed?In the life of every person, difficulties and troubles happen. According to statistics from the American Institute of Stress, 80% of employees experience stress at work. Another 25% of respondents admitted that they sometimes want to scream because of overvoltage. All people face stress, but in order to maintain a high quality of life, it is necessary to learn to survive this condition and minimize its negative consequences. Therefore, a modern person often has the following question: how to deal with stress?Problems and stress affect the psychological health of the individual in one way or another. Knowing how to stay calm during stress will not only calm down immediately, but over time will allow you to lead a healthier and more relaxed lifestyle.
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