Self-care, Meditation & Daily Practices for Leaders | Personal Transformation Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Part of the Conscious Leadership Mastery Series [C3]

An excellent training about Personal Transformation

Self-care, Meditation & Daily Practices for Leaders

Maybe you and I are more alike than we know? At the height of my career, I was working 80 hour work weeks and burning the candle at both ends, while crushing it at work. Or so I thought. It turns out I was crushing something – it was my health! After my world came crashing down (and I spent the next 4 years fighting not to die and recovering,) Imade myself a promise, to discover a better way of living life. This is it. Self-care isn’t a sign of weakness. Taking time to rest isn’t a weakness. Stepping off the hamster-work-wheel and taking time in nature to recharge is not a weakness. In fact, they’re all signs of inner strength and the confidence necessary to buck the trends that brought many of us to this place of burnout. In this course, I’ll share more of my story (it’ll help you put all this in perspective,) you’ll discover why I believe meditation is mandatory for today’s fast-paced world.I’ll explain why time and energy management are not the same and which is more important. What simple activities you can do daily to assure your success. Why water, sleep and nature are critical to your overall mental, physical and spiritual health. What the 4 states of consciousness are and why the ‘drama triangle’ is something to avoid at all costs.I’ll also share an intensely personal story about my daughter, and the experience that forever changed her – and how a subtle shift in perspective saved us both. Enrol in this course today, and you’ll gain instant access to life-altering information and advice that is guaranteed to make you happier and healthier than you’ve ever felt before.

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE