Remove sleepiness from your life: coffee is a poor solution | Personal Productivity Online Course by Udemy

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If you often find yourself sleepy at work for no reason and go for coffee to shake it off, I offer healthier solutions

An excellent training about Personal Productivity

Remove sleepiness from your life: coffee is a poor solution

I used to have this problem when I was sitting next to a computer and felt sleepy. I had no reason to feel sleepy: I slept long hours, my sleep was of good quality, I did not have any intense physical activity, wasn’t sick, even the weather was great!I usually explained this with the infinite wisdom that I did not like what I was doing, “I just don’t like this job. This is a natural reaction of my subconscious mind to let me know that I must get away from it and engage in something more exciting, in something that is worthy of my creative genius”. Something of this kind of reasoning, pleasant to think but very harmful for actual results in life. After I changed a few jobs which were completely different by their nature, I discovered that the pattern took place everywhere. And then I thought, “There is something wrong about the whole thing”. I started looking for answers and found a lot of them, physiological and psychological. In this course, I want to make it really short and useful. I have chosen my favorite solutions for removing sleepiness. Why are these solutions favorite? Because they bring a lot of benefit to your health in general, apart from all this epic fight with sleepiness, and because they work.

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