Personal Development Online Course by Udemy, On Sale Here
Top 10 in-the-Moment Panic or Anxiety Attack Strategies
An excellent training about Stress Management
Panic and Anxiety Survival
This course will introduce you to 10 top techniques to relieve anxiety or panic attacks while they occurring and will include a mnemonic to help you remember these methods when you need them most. This course is taught by a PhD professor of research who is also an anxiety survivor. Some comments from recent students: The personal experience helps someone more who is really in need of this. AMAZING People who are new to anxiety attacks will understand much more by taking this course on how people deal with and how to work on it. Yes, really it is fantastic and its related with my job.
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