Personal Development Online Course by Udemy, On Sale Here
Sometimes life gives us roller coaster rides. We cant control what will happen with us, but we can change our perspective towards things. Mindfulness is a skill which teaches you to build a healthier perspective and live balanced life. If you are having more than two problems from this checklist then this course is for you! Do You-have trouble for being in the present moment, always there are useless thoughts of past or future in your mind?struggle to forget humiliation, bad words and creepy mem
An excellent training about Stress Management
Mindfulness Meditation for balanced Life (In Marathi)
Sometimes life gives us roller coaster rides. We cant control what will happen with us, but we can change our perspective towards things. Mindfulness is a skill which teaches you to build a healthier perspective and live balanced life. If you are having more than two problems from this checklist then this course is for you! Do You-have trouble for being in the present moment, always there are useless thoughts of past or future in your mind?struggle to forget humiliation, bad words and creepy memories?have a problem in dealing with life’s up and downs and want to balance work and family?wanted to know, how I can be happy and live a balanced life with satisfaction?struggle to deal with the negative emotions like anger, hate, Guilt, Fear, envy. Following are advantages of Mindfulness Meditation-It Reduce mental health challenges-It Improve sleep quality and reduce insomnia-It Balance and regulate emotions-It Reduce the experience of pain-It Improves communication and relationships-It Improve ones capacity for focus and attention.
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