Personal Development Online Course by Udemy, On Sale Here
START BELIEVING YOU ARE A GOOD MOM.
An excellent training about Parenting & Relationships
MINDFUL MOTHERING: 10 Practices for a Healthy Mom Life
Being a mom is h.a.r.d. And that’s an understatement. Ive spent 26 years trying to figure out how to parent three kids. Ive made terrible mistakes, Ive lost my sh%$&t, Ive brewed a stomach ulcer twice out of fear and worry, Ive battled mental illness in the midst of mothering, Ive suffered the consequences of unruly mom guilt, and Ive been an expert at beating myself up internally among other not so great things. But one thing I’ve come to trust through all the mess is that I was doing my absolute best with what I knew. Mommas, doing our best is ENOUGH. As the late and wise Maya Angelou said, We do the best we can until we know better, and then when we know better, we do better. THIS is the hope we cling to as we find our way. And this hope is what spurred me on to grow as a mom. To face my fears, overcome my insecurities, build confidence, say NO to mom guilt, make amends with my kids for less than moments, and nurture deep connection with them. This hope is what gave me the courage to see motherhood from a new perspective, see my kids and our family circumstances differentlyall of which began with seeing myself with a fresh pair of lenses.I want you to cling to the same hope and experience similar transformation if you are struggling as a mom. We deal with big emotions in our motherly roleemotions that are hard to manage sometimes. But since we all feel them because the emotions of motherhood are universal even if our circumstances are unique, we can encourage one another forward. This course is full of the practices, mindset shifts, and tools I use that help me love myself better, build confidence, worry less, stop feeling guilty, build connection with my kids, and more. I want all these things for YOU! None of us enjoy second-guessing all of our mothering decisions or feeling stress from fear and worry-especially during these challenging times with COVID-19. We definitely don’t function well when we allow mom guilt or the sense that we are not enough to weigh us down. But if we love ourselves the way we love our kidsoffering ourselves the grace to learn and evolve right alongside them, then the entire experience of motherhood can be a beautiful and more peaceful journey even amidst the tough stuff we deal with. If you are a mom whoFeels overwhelmed, wrestles with mom guilt, or believes you are not enoughSecond-guesses decisions and feels like you are alone on an island some daysPretends to have it all together despite feeling lost, confused, and desperate for helpLongs for better communication and a deeper connection with your kidsHas a hard time letting go and worries about your kid’s futurethen this course is for you. These practices are meant to help you manage the universal struggles of motherhood and feel healthier mentally and emotionally in the process. What’s included?Videos with authentic personal stories and insight about 10 mindful mothering practices25 downloadable resources & 16 links to outside resources Printable self-reflection worksheets for you to dive deep into your motherhood journeyBook recommendations and other resources to help broaden your mindfulness practicesBonus session with access to 3 FREE chapters of How Are You Feeling, Momma? (You don’t need to say, “I’m fine.”)What will you learn?How to change the way you look at things so the things you look at change: Mindful Self-Care cultivates a healthy mind and heart and deep self-love to manage the big emotions around motherhoodMindful Self-Compassion reminds you that being perfectly imperfect is enoughMindful Letting Go provides freedom from fear, worry, and the need to controlMindful Vulnerability brings peace and encouragement from knowing you aren’t alone in how you feelMindful Presence bends time in your favor, which reduces anxiety and overwhelmMindful Allowing provides relief from trying to carry the weight of your kid’s worldMindful Observing gives you a head start on what to expect with your kids down the roadMindful Connection creates an environment where your kids feel safe opening up to youMindful Non-reaction reduces stress and frustration, making room for more joyMindful Mission ensures a wholehearted motherhood experienceHow is the course structured?Each session includes a 10 min video with real and raw personal stories about how changing our perspective and implementing mindful practices helps us have a healthier mom life. The self-reflection worksheets in each session build on what is shared in the video and help guide you through areas you are looking to transform in your mothering journey. The sessions also include book recommendations and links to outside resources that will enrich and expand your experience with the mindful practices. How will you benefit?This course is designed to help you find healing in mind, body, and spirit, build confidence, and lessen mom guilt. The lessons encourage you to be intentional about self-care, be okay with letting go of what you can’t control, build trust and connection with your kids, and have an overall healthy and enjoyable experience raisin
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