Personal Development Online Course by Udemy, On Sale Here
Meditation for beginners, Self-Awareness, Self-Acceptance, Mindfulness, Stress management, Personality Development
An excellent training about Stress Management
Meditation – Inner Journey of Self (Mindfulness)
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Meditation will help you in self-awareness, self-acceptance, self-discipline, mindfulness, stress management, and personality development. To achieve anything in life, the focus is a must. This course talks about real-time experiences and easier ways of meditation. Starting from the basic foundation to advance levels of meditations.
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