Personal Development Online Course by Udemy, On Sale Here
Learn how to live peacefully in chaos, managing anxiety, emotions, change and crisis
An excellent training about Personal Transformation
We live in a very stressful world. You probably dont need me to remind you of that factMost people have too many duties, responsibilities, distractions, and routines taking up their time and attention. If you were to slice and dice and dissect your daily schedule, you probably would fit into this category as wellTheres just so much that you have to cram into your mind every single day. It is no surprise that a lot of people develop symptoms of stressNot surprisingly, its very hard for you to find peace and contentment. It seems that, at any given second, something wrong might happen. It may lead to losing money, or it may lead to you suffering from some sort of illness. Whatever the case may be, somethings off. Somethings not right. That’s why I would like to offer you this course. Well, it’s in fact 4 courses in 1:PEACEFUL CHAOSHOW TO DEVELOP EMOTIONAL INTELLIGENCETHE ANTI ANXIETY FORMULAR – Discover The Proven Strategies To Overcome AnxietyTHE ART OF MEDITATIONPlus Guided MeditationsComplimentary 30-minute “Peaceful life” Coaching sessionIf you follow this course and apply what you learn, I will promise you that your life will transform to a more peaceful one.I will even offer you a complimentary coaching session to help you create your peaceful vision and uncover the hidden challenges that can sabotage your peaceful life despite everything that is happening around you. -1. PEACEFUL CHAOSATTENTION: Are you experiencing anxiety? Having difficulty managing your emotions?”Discover How to Master Your Emotions and Eliminate Anxiety”Finally! A Step-By-Step Guide To Help You Become the Best Version of YourselfDo you perceive your life to be chaotic?Did you know that anxiety is on the rise in our society, and its not going away?That doesnt mean that it has to be your reality. What if I told you that you could do something about it and find a place where you can be at peace and master your emotions. Embrace Your Emotional Body and Say Goodbye to Stress! Learn about your emotional body, how your mind impacts it, and how you can live more at peace. When you are emotionally aware and understand the root cause of emotions, you become better equipped to grow and rise above emotional reactivity. When you deepen your understanding of your emotional body and seek to understand why you react in a certain way, you become emotionally intelligent. Emotional intelligence is one way to steer away from stress and anxiety. Here’s The SolutionAs a wise man once said, the only constant in life changes. Even if you know you will experience change and transformation in your life, you might not feel prepared for the chaos that often comes with those changes. Since growth is born of chaos, there is a need to find a state of peace and calm while you move through stages of life. When you perceive that your life is chaotic or when you apprehend possible change, it often impacts your emotions. One of the worst states you can experience during a transition is anxiety since it will make you feel like you are losing control. Anxiety can be a normal feeling of worry felt by all human beings, but it can also become disabling if you dont learn to manage it. Even if anxiety can be considered a chronic disease, it doesnt have to be that your way; you dont have to experience it. There are ways you can learn to master your emotions and reduce or even eliminate anxiety. Im proud to introduce to you. PEACEFUL CHAOSLearn To Master Your Emotions and Eliminate AnxietyAre you ready to beat anxiety and eliminate emotional reactivity?Youll benefit so much by reading and learning from this book. Here are what you will learn in this guide: What is the emotional body;How you can assess the emotional body and get a better sense of your emotional health;How you can benefit from embracing emotions and introduce changes in your relationships with your feelings;5 facts about emotions and what it means for you;How emotions and feelings are different;How your mind impacts your emotions and what you can do about it;5 emotional wounds that lead to emotional reactivity and how you can heal them in 5 steps;What is emotional awareness and how you can embrace your emotions;3 techniques that you use to cope with emotions and how you can break that cycle;To identify your emotional reactivity and how you can stop emotions before the feeling controls you;Exercises to better are aware of your emotions and how to defuse them;What are the behaviors that can influence your emotions and how it impacts you;Two breathing techniques that will assist you in finding inner peace amid chaos;How you can feel at peace in all situations of life;Why mindfulness and meditations are essential practices when it comes to dealing with anxiety;How you can reconnect with your emotions more healthily and learn to embrace them;What is emotional intelligence and 4 ways you can improve it;Gain a deeper understanding of your emotions, what they are trying to communicate to you and how you can heal them;How you can be more self-aware and improve how you react in conflictual s
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