Personal Development Online Course by Udemy, On Sale Here
Take control of the thing that is killing you without you even realizing once and for all
An excellent training about Personal Transformation
Living The Stress Free Life Personally and Professional
ATTENTION: stressed out people who feel they’re spinning their wheelsWant to annihilate stress from your lifeNew Secret Weapon Helps You Live A Stress Free Life From Today Onwards! Living a stress free life is harder to do than ever before. after all, you’re constantly getting bombarded by the agenda of other people who are influencing what you think, do and believe in your life. You’ve got constant things happening in your life that are fighting for your attention, increasing your level of stress at every corner. But, it’s not just the ever increasing insane amount of things that are happening in your life. It’s also your own beliefs and values in your life. There are so many different thoughts that are flying through your head (even at this very moment) competing for your attention, it’s hard to focus. And it’s only gotten harder over the years. In 2000, you had an attention span of 12 seconds. Today that number is 7 seconds.A goldfish has a longer attention span! When you combine these together, it’s no wonder that your stress is at an all time high. These challenges explain why so many people, especially in recent years, have turned to serious medication and are contemplating more drastic measures. So, how do you take control of your own mind and reduce stress in your professional and personal life at the same time Before I answer that, let me introduce myself. Hi, I’m Kevin.I’ve been able to help many people understand their mental health and how to reduce stress by following proven guidelines that take them from being out of control to being able to deal with any situation that arises in their own personal and professional life. While I don’t know everything there is to know about mental health, I know A LOTespecially when it comes to dealing with stress. That’s why I urge you to read this entire letter all the way to the end-what I’m about to tell you could teach you how to control your thoughts even with all the crazy things happening around you in your daily life. The #1 Skill that Leads to Mental Calmness and Well-BeingIn the years I’ve spent helping multitudes of people develop their thoughts to deal with a variety of stressors in their life, I’ve learned that the most successful people are able to take the things that happen to them in their life and turn them around to their advantage. PERIOD. Success isn’t about flashy methods or complicated stuff. While all those things can certainly help, without learning how to control stress in your life, everything else is just a waste of time, money, and effort. After all, you can have the most amazing life in the world, but if you can’t deal with stress, you’ll still be spinning your wheels and go nowhere. Amazing stress control, on the other hand, can allow you to deal with just about anything. Chronic stress triggers the production of cortisol and catecholamines such as dopamine and norepinephrine hormones which activate the fight or flight response. As these hormones surge through the body, they suppress the immune system by blocking the production of various immune cells. Stress hormones also disturb normal sleep patterns and cognitive function as they interact with and alter brain neurotransmitters. But where do you get the tools to deal with the stress in your life Well, if you’re like most people with busy lives, you’ve probably turned to conventional things like keeping a journal. Unfortunately, with keeping a journal, you usually run into one of the following problems: YOU GET DISMAL RESULTSWhile keeping a journal may be a good first step in the whole process, it doesn’t solve the question of what happens next after you write things down. Successful people seek solutions to their problems and keeping a journal is anything but a solution. You’re just compounding the thoughts and issues you have in your life without providing a solution to any of them. IT IS REPETITIVEWhen you have a problem, you want to make sure that you express it fully. That is what we have all been taught. The problem with that is that it keeps making it bigger and bigger in your head until you literally can’t think of anything else apart from that one problem. As you can imagine, this is not a good place to be in. So where does that leave you?Feeling frustrated with the time you’re wasting by keeping a journal that still doesn’t solve your main problems. Of course, you could always speak to family and friends about your problems. You know, sit down and speak to people that are more than likely going through some of the same problems as yourself. However, that comes with its own set of problems: The blind leading the blind?As a person who used to do this all the time, I understand that this might seem like a good idea. The problem with this is that you are literally speaking to people that are more than likely in your exact same situation with your exact same problems. As in the case of keeping a journal, you are compounding the problem without any solution on the horizon. That only leads to your brain thinking more and more about the problem wh
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