Learning to Create a Sustainable Diet | Dieting Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Become an Expert in Managing your Nutrition to meet your Body Composition Goals

An excellent training about Dieting

Learning to Create a Sustainable Diet

In this course you will learn everything there is to know about nutrition to meet your body composition goals. Whether you are looking to lose a few pounds, gain some muscle for the summer or want to be a competitive pro bodybuilder – you will benefit greatly from this course. The course address calories, macronutrients, everything you need to know to set up a fat-loss phase or muscle-gaining phase with evidence-backed principles for every single action taken. The course will also provide tips and tricks for managing dietary adherence, how and when to make adjustments to the diet and how to track your calories in the MyFitnessPal App. The course will even include advanced concepts surrounding structuring your nutrition for twice daily weight training, nutrient timing, pre, post- and intra-workout nutrition and much, much more. Whether you are a beginner to all this or looking to learn the advanced minutia to take your physique to the next level – this course is for you.

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