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Goal: Learn basic concepts of positive psychology – Optimism, positive thinking, positive attitude, and self image
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Introduction to Positive Psychology – Certification Level 1
Introduction to Positive PsychologyGoal: Learn basic concepts of positive psychology – Optimism, positive thinking, positive attitude, and self imageIn this course you will learn basics of positive psychology i.e. Optimism, positive thinking, positive attitude, and positive self image. You will also be given exercises along with worksheets to help you apply these concepts practically in day to day life. This course is based on the works of Martin Seligman, Dr. Maxwell Maltz and Others. To take this course you do not need any previous knowledge of psychology or positive psychology whatsoever. Regardless of you education, profession and age you can take and benefit from this course. Topics you will learn in this courseWhat is Positive PsychologyModels of Positive PsychologyUnderstanding Optimism and PessimismUnderstanding 3Ps Model of OptimismFundamental of Positive Thinking Ways to think positively and overcome negativity bias8 Limited Thinking PatternsPsychology of Positive AttitudeRoot of all negative attitudes and emotionsPsychology of self image (How it is formed?)How to improve self ImageSelf image building exercisesBuilding happiness habitUnderstanding success mechanismUnderstanding failure mechanismHow to become tough mindedHow to unlock your real personalityTap into the power of your subconscious mind toImprove self image learn to use your positive past set and achieve worthwhile goals develop compassion self respect and forgivenessCultivate the power of rational thinkingDiscover the key to a happier more successful life
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