Personal Development Online Course by Udemy, On Sale Here
LEARN HOW TO OPEN THE DOOR TO INNER SILENCE, MENTAL CLARITY AND MINDFULNESS
An excellent training about Motivation
INSTANT ACCESS MEDITATION – FREEDOM, INNER PEACE, HAPPINESS
UPDATE 27.04.18: added Chapter 8 – Awareness & Inner neutral space in sport & movement Do you want to get the most out of yourself and your life? Yes? Then invest in the ability to create your “Inner Neutral Space”, where all thoughts are coming from! Learning this BASIC SKILL will bring you an improvement in ALL areas of life: -) A clear mind is actually something we only know from movies, from hearing and say or through a lengthy, special education (special units): The samurai standing equanimously and yet focused on the battlefield, an extreme sportsman who knows, it’s all about life and death in the next moments, or Soldiers of a special unit, who have been trained to keep their minds clear to come safe home again. Achieving this requires long and persistent training on the traditional routes. But with this method, it is also possible for you to achieve this legendary state in a much shorter time directly – and from then on, easy to apply in your own personal everyday life. Because this ability should not only belong to a few, but positively improve the lives of all people So you’re just better with a clear mind:- no matter what, if your mind can linger in here and now, your world will become fuller- you are more creative, more spontaneous and smarter- you will find more real solutions than just repeating the old ones again and again- you can listen better what people have to say- you can work faster and at the same time deep relaxed in the inside- you fall asleep like a baby (without TV, wine or sleeping pills)- you can feel your life more intensive – specially the tiny litte things- you understand, improve and motivate yourself much better then before, because you understand the inner structure of you mind- at the same time you will be happier and happy without having done anything for it (thats cool:)- also you can celebrate your little and big victories better/deeper- you can use your failures as a springboard for your next project- you can see you wife/husband after many, many years like the first time again (from the heart;)And much, much more. How did this course come about? When I was young (12 years old) and had little duties, I did not need the calming effect of meditation. Nevertheless, I was interested in it and made my first experiences. Incidentally, meditation is itself for a while less or not at all to deal with the thought carousel and to identify with what is going on in the head. It increases the distance and slows down the speed of the thought cycle. This has a wonderful effect: more clarity, more effective thinking, more creativity, more intuition, more calm and serenity, more power in the deeds and above all much, much less negative stress. This stress is exhausting, it burns out if it lasts too long. Mentally, emotionally and physically: If the mind is overloaded, the speed of the hamster wheel increases – you feel driven and the joy of life is lost. On the emotions, long-lasting stress is detrimental to motivation and creativity, we become more aggressive and prone to extreme emotions, including depression. Physically, for example, the blood pressure rises, the digestion is not working properly, sleep is not deep enough and sleep difficulties are part of everyday life. All in all, an overdose of stress, resulting from a quick thought carousel for the entire life is very bad. But back to the beginning: Without obligations, as a child, there was enough time for meditation. But since I had no real obligations, appointments and no work, there was no stress, or very little compared to adult life. So I definitely did not need meditation. And the blazing and great moment of the exit from the hamster wheel was not felt so strongly, because it did not turn so fast. But the older I got, the more tasks and appointments came into my life. The pressure rose – but the extra time for rest and meditation has been replaced by computer games, TV and relaxation by soothing drugs. The more so added: educationfurther educationmoney worriespartyRelationshipslater children and wifethe more the stress became “normal” for me. As stupid as it sounds, I simply had no time for the natural peace of meditation and was so caught up in the hamster wheel that I almost could not find the way out. At some point, however, this occurred to me and on the basis of my experiences I developed a meditation method that does not require any prerequisites and that fits into everyday life – so it does not generate any extra stress.I called it Instant Access Meditation. It is practically always and everywhere handy – everywhere – whether in the car on the way to work- when the baby is crying and does not want to sleep- before the sport or a pure meeting to focus clearly on the task- when my head is tight and I need new ideas- if I just want to switch off with my wife, without constantly thinking of something else- if I want to play freely with my childrenAnd as I realized that while traditional meditations are always worth their while, a method that works like a universal key and fits in with our
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