Personal Development Online Course by Udemy, On Sale Here
How to calm your thoughts and use your body and mind to de-stress with meditation
An excellent training about Happiness
How to Meditate: Practice and Principles with Steph Clarkson
Mindfulness and meditation teacher Steph Clarkson takes you through various styles of meditation to start or improve your meditations. Each session includes a free meditation to practise right away. We cover: Breath for meditationBody for MeditationHow to calm thoughts with meditationGuided ImageryGratitude meditationJoin me in this free class and have an enjoyable start to your meditation journey!
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