How to Build Unbreakable Confidence & Self Esteem | Self Esteem & Confidence Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Build lasting self confidence by building your self esteem & identifying your values and strengths

An excellent training about Self Esteem & Confidence

How to Build Unbreakable Confidence & Self Esteem

Many courses aimed at building self-esteem and self-confidence use quick-fix exercises, such as NLP visualisations or affirmations – these might boost self-confidence temporarily but they provide no long-term change. So, this course seeks to unearth your unconscious and deep-rooted causes of low self-esteem, and provide you with the knowledge and skills to become more self-directing and self-accepting – key to lasting change. And you’ll learn to talk to yourself with compassion, and to identify what you’re good at and what you truly need to be motivated – all key to building self esteem and confidence. On this course, you’ll: Uncover your negative automatic thoughts and learn to tackle your inner criticAssess your strengths using an online strengths-finder toolIdentify your intrinsic values so you can start making decisions that take your own needs into consideration – rather than continually putting others’ needs firstUncover your shadow persona, so you can begin to fully accept yourself, warts and allLearn how to treat yourself with compassion

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