Personal Development Online Course by Udemy, On Sale Here
Integrating the body, relationships, Ayurveda and herbal medicine to increase ease and wellbeing
An excellent training about Stress Management
Holistic Approaches for Living with Anxiety
This course is intended to provide holistic models and practical tools for working with anxiety. Often medication and Cognitive Behavioural Therapy (CBT) are the primary treatments people are offered when struggling with anxiety. While some people find these options very helpful, others may find them limited as resources. In this course, I will introduce several holistic and complementary models for understanding and living with anxiety. The course is meant to serve as an introductory resource and will be broken into 3 sections: Anxiety and the Body: this will help to better understand what happens physically during anxiety, and how to use movement and body awareness as resources to help regulate anxiety. Anxiety and Relationships: this section explains how most anxiety is relationship-based, and how to interact with others in a way that reduces anxiety. This section focusses on our relationship patterns that may trigger anxiety. Anxiety, Ayurveda & Herbal Allies: this section introduces an alternative model of understanding anxiety, drawing from the eastern science of Ayurveda. Simple herbs and recipes to nourish the body will also be offered as well as Ayurvedic lifestyle practices. Drawing on my years of personal and professional training and experience as a clinical social worker, mental health therapist, and yoga teacher, this course is designed to empower learners to understand and manage anxiety in a way that honours mind, body, and spirit.
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