Personal Development Online Course by Udemy, On Sale Here
Start living a happier, more fulfilling life. Live life with purpose & meaning. Turn your ideas & dreams into results.
An excellent training about Happiness
Happiness: How to Find Your Happiness NOW!
Im Christy Eidson and some may ask what do I know about the subject of Happiness? I may be a comedian, but this is a very serious topic to me, and one that we see affecting most of us on a daily basis. It is a perfect topic for a comedian to cover because, as a group, most comedians are often affected by anxiety and depression. We use humor as a coping mechanism in dealing with stress in our search for happiness. We search and search for exterior elements to make us happy, but that wont happen, at least not for the long-run. True happiness comes from within. There are many books and videos on motivation, anxiety and depression, stress management, and even personal transformation. Rarely, do any of them discuss happiness and how to achieve it. With this course, I will help you reduce stress while seeing your life in a new light. You will be able to discover helpful and effective techniques that have been proven to work and develop a plan to reach your goals. You will also realize what happiness means to you. I havent selected these techniques flippantly. They have worked for me, but why? I started researching the science behind each one and share it with you here. In these lessons, I may mention pop culture references to make my points. I think it makes the material more relatable. For instance, I will be mentioning the Bill Murray movie, What About Bob. In the movie, Bob had to learn to cope with his anxiety by not get overwhelmed with how monumental the task was, but instead by taking baby steps to achieve his goals. He used baby steps to make changes in his life and not become crippled by his fear.I am not happy one hundred percent of the time, but I have learned various ways of coping with the negatives when they pop up. I have spent half of my life suffering from depression and anxiety, but I have come out on the other side. I have found purpose in my life, started a business that fulfills me, and found joy in the small things. I have learned to stay in the moment and really enjoy the here and now. In this course, you will also receive The Heart of Happiness WORKBOOK for FREE!
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