Habits to Overcome Anxiety & Stress | Stress Management Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Overcome Anxiety, Beat Stress, & Gain Confidence

An excellent training about Stress Management

Habits to Overcome Anxiety & Stress

This unique and scientifically validated program for personal development will help you. Develop a reliable routine for daily mindfulnessLearn powerful secrets to living in freedom and authenticityAcquire the key skills to overcome anxiety, block negative effects of stress, increase self-awareness, and gain self-confidence in your relationshipsYou will learn how to achieve these outcomes by unlocking the power of what we psychologists call Dispositional Authenticity. Dispositional Authenticity is a trait that can be acquired by developing certain skillful habits. The three core healthy-habits that help you overcome anxiety and stress, and build confidence, will be covered in this course, along with step by step training for developing those healthy habit-skills. Did you know?This course has been scientifically proven through rigorous empirical study which resulted in the participants who completed this course during a three week period experiencing significant life improvement. What to ExpectThe course contains practical daily exercises designed to be practiced over the course of three weeks. In each section of the course, you will get a short video lesson on the concept and theory behind the practices, a short lesson on the skill to practice that week, daily mindfulness exercises (printable text, video, and audio), and a short daily journaling exercise (all designed to be accomplished in just 5 minutes a day).Each stage of the course will focus on a particular skill or set of skills that you can practice throughout the course of a week in order to grow in self-awareness (stage 1), self-acceptance (stage 2), and authentic living (stage 3).Your InstructorThis course is taught and facilitated by Doctor of Psychology Cameron M. Thompson, a pioneering researcher of personal development and authenticity. For over 10 years, Dr. Thompson has been engaged in cutting edge research in personal development, and has worked as a teacher, coach, and consultant, and has providing life-changing training to hundreds of people around the globe. In addition to his work in psychology, Dr. Thompson has taught in university and college settings, gives training workshops and seminars around the USA and Europe, and serves on the board of the Virtuous Leadership Institute of North America. He is also the author of a few books, including the Daily Structured Journal: A 30 day journey to a better you.

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