Personal Development Online Course by Udemy, On Sale Here
Personal Observation and Discipline
An excellent training about Personal Transformation
Guided Meditation & Discussion
The instructor shares his personal practice of meditation as a tool for observing the feelings that arise inside and what the mind chooses to believe about what those feelings are. Connecting to your breath, being aware of your physical body at any given time, observing emotional triggers and determining whether they are arising from internal dialogue or external people and/or situations is key to becoming more aligned with the peaceful space inside yourself.
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