Personal Development Online Course by Udemy, On Sale Here
Taking on what life throws at you with a powerful mentality
An excellent training about Stress Management
Emotional Mastery and Resilience to Conquer Life Struggles
This course is about gaining control over your emotions and raising your resilience level to handle life struggles in a more powerful way. Covers techniques and habits that will help you get out of a negative situation you are at now. Whatever the difficulty you are going through: break up, depression, loneliness, job loss, family problems, and more, these habits will help you master your emotions through it and come out of it better. Learn: To handle difficult situations betterTo release and to overcome negative emotions, feelings, and thoughtsTo be more positiveTo detach your self from suffering and painTo make better decisions in your strugglesTo raise your energy to take on hardshipsTo clear your to mind to make better decisionsAmong the different power techniques I share here with you to overcome your hardships, mediation been one of them. A 20 min meditation link is in the meditation lecture so you can make use of it through the course and on your daily life.
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