Ease Your Fears During a Crisis | Stress Management Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

How To Use EFT, NLP and Meditation To Deal With Fears and Anxiety During a Crisis

An excellent training about Stress Management

Ease Your Fears During a Crisis

We live in uncertain times, with a lot of things happening in the world. Wildfires, layoffs, a pandemic where hundreds of thousands lost their jobs from one day to another. Its no wonder that fear and anxiety at times surface. To be able to get out of a crisis you need to get out of panic to be able to resolve the situation. When something scary and unexpected happens your mind and body go into fight, flight or freeze mode. In this mode, you do not have access to your creativity, which is exactly what you need to find a solution. To calm your mind and emotions, this course offers three of the most powerful techniques in the world: Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP), and meditation. Emotional Freedom Technique is an acupressure technique that has been scientifically proven to drastically reduce stress and fear. Neuro-Linguistic Programming quickly reprograms and reconditions the mind for more positivity and success. What also happens during a crisis is that other fears and limiting beliefs tend to arise. Your mind has a conscious and a subconscious part. These fears and limiting beliefs have their roots in your subconscious mind. Up to 98% of your mind is subconscious, and these are thoughts that you are not aware of, but they still control your life. During relaxation, you get into a light state of hypnosis and your subconscious mind can be reprogrammed. Thats why meditation is so important! In this course, youll get two guided meditations, one that will calm and ground you, and one that will set your mind up for future success and joy. There is also a Specific EFT-technique that will work with your subconscious mind as well included in this course. I have found this specific EFT technique to be more effective than regular EFT. What youll get: An easy to use technique to calm a frantic mindA calming and grounding meditation to use dailyUnderstand the correct way to meet difficult emotionsWhy Emotional Freedom Technique is so effectiveThe science behind Emotional Freedom TechniqueThe different points and how to tapThe basics of how to do an EFT-session on your own fears and with your familyA tap-along video to follow to release fearsAn advanced tapping technique that bypasses the conscious mind and works directly with the subconscious mind. An NLP-visualization where you get to visualize this situation already resolved. This will help reprogram your mind and emotions for success and happiness. It will also help you feel more positive and focus your mind on the possibilities that still exist in this situation.

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE