Personal Development Online Course by Udemy, On Sale Here
This is the course for you!
An excellent training about Stress Management
Do You Struggle with Anxiety?
Fear of the unknown, feelings of uncertainty, the emotions that anxiety brings up are familiar to everyone. But did you know anxiety is another word for fear and fear is essential for survival? There are ways to manage anxiety and educate yourself on symptoms. In this course, you will be guided through valuable practices, via videos, audio, and quizzes. You can utilize them on your own; enhance your education and have access to some awesome tools! Ton’s of free resources in this course! Depression and Anxiety E Book3 colorful and informative infographics for downloadNegative Self Talk AssessmentAnxiety TrackerHabit TrackerMood TrackerBedtime Practices for MindfulnessMindfulness for Anxiety ArticleGuided Visualization Audio downloadGuided Progressive Muscle Relaxation All of this for one low price! Don’t miss out!
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