DIVINE SHAOLIN YOGA – Section 1 | Memory & Study Skills Online Course by Udemy

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DIVINE SHAOLIN YOGA – Section 1

Conditioning, Strengthening and Relaxing the Body: Breath Control – 1st be aware these are beginning to heal exercises. Each posture begins with the breath. Spirit Rules – watch and understand; knowing your self. Eyes follow the Hands, Mind on Hands – the hands should be soft, but firm; only hard when you close the fingers to form fist. Always keep eyes on your hands as you move. Lower and Upper Body Coordination – practice the 5 works, which covers the whole body; in stillness and motion. Self Discipline – practice shaping and forming the postures slowly; only using speed and momentum as you advance and remember.

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