Personal Development Online Course by Udemy, On Sale Here
Learn How to Improve Your Life With DBT Emotion Regulation
An excellent training about Happiness
Dialectical Behavioral Therapy (DBT): DBT Emotion Regulation
What Are The Benefits Of Dialectical Behavioral Therapy (DBT)? DBT Improves Your Relationships, Improves Quality Of Life, helps with depression and improves mental health and well-being. This is a course for anyone interested in personal development and improving quality of life with techniques such as Mindfulness, Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness.
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