Dialectic Behavior Therapy – Basic to Advance DBT | Parenting & Relationships Online Course by Udemy

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Goal: Learn DBT skills to manage emotions, handle distress, cultivate self love and improve interpersonal skills

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Dialectic Behavior Therapy – Basic to Advance DBT

Dialectic Behavior Therapy – Basic to Advance DBTGoal: Learn DBT skills to manage emotions, handle distress, cultivate self love and interpersonal skills. Learn How to get back to inspired, enthusiastic and productive life-This course is suitable for anyone regardless of their education, profession, and age. You need not have any beforehand knowledge of DBT to take this course. This course is useful for anyone who wants to develop skills to manage emotions, distress, cultivate self love and improve interpersonal skills.5 years ago I got estranged from my family. I went through depression, anxiety, health issues and suicidal thoughts. The 4 years after the event were very difficult for me. Ihad mixed emotions, confusion, bursts of anger, frustration, and health issues one after another. Due to this I was in constant stress all the time which worsened my symptoms. My life became very difficult to live with overworked mind, overwhelming emotion, and health issues. I also didn’t know how to manage these emotions and thoughts. Ilacked necessary skills to cope with stress, clear my conscience, be productive in the midst of PTSD, and have a positive self image. This damaged my interpersonal skills, confidence and made me feel worthless. This list never ends. But DBTskills helped me come out of this slump. In this course you will learn about your emotions, effective tools and techniques to manage them, improve your relationships with people and cultivate self love. This course is beneficial to cope with everyday problems as well as severe problems such as BPD and PTSD. Dialectical behavior therapy was developed by Marsha Linehan. It is an extraordinarily effective therapy at helping people manage overwhelming emotions. Research shows that dialectical behavior therapy strengthens a persons ability to handle distress without losing control or acting destructively. In this course you will learn:8 Basic Distress Tolerance Skills5 Advance Distress Tolerance Skills5 Self Soothing SkillsHow to create your own distraction planHow to create your own self-soothing planHow to do Radical Self Acceptance7 Basic Mindfulness Guided MeditationsInterpersonal Skills Basic to AdvanceHow to get back to inspired, enthusiastic and productive life

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