Personal Development Online Course by Udemy, On Sale Here
DBT; Dialectical Behavior Therapy; Includes Distress Tolerance Therapy Example To Use NOW
An excellent training about Personal Transformation
DBT; Dialectical Behavior Therapy Mindfulness Over Emotions
Have you struggled with BPD, Anxiety, or Depression? Have you felt stuck? Do high levels of emotional distress, fear and other self-sabotaging thoughts hold you back?I spent a number of years studying psychology in college. I was seeking answers for myself and others like you to harness the mind and start to think in ways that would help me rather than hold me back in life. I created this course to help you. Join over 74,000 students in 180 countries taking Pursuing Wisdom Academy courses. In this course you will: Learn what DBT Therapy IsLearn about treatment goalsLearn about distress tolerance with many examples you can start to use NOWLearn to harness the powerful tool known as mindfulnessLearn about emotion regulationImprove your overall mental healthDevelop healthy ways to handle emotionsLearn why this method has been used for years to treat anxiety, depression or BPDSo much more! Take action by enrolling in this course. It is backed by a risk free 30-day money back guarantee. You also have lifetime access to this course and all updates. I am a full time instructor. If you have questions, place them in the Q & A section and I will respond. Imagine yourself being mindful, living a more empowered life and having a handle on your emotions. Take action toward your personal growth, Enroll today.
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