Cum s scapi de stres | Stress Management Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

Hipnoz, meditaie, mindfulness, programare neuro-lingvistic, dezvotare personal, psihologie, psihoterapie

An excellent training about Stress Management

Cum s scapi de stres

Acest program psihoterapeutic de reducere a stresului este un cumul de tehnici: inducii hipnotice de relaxare ericksoniene, afirmaii pozitive, desensibilizarea sisitematic, imagerie ghidat, vizualizare, reformularea gndurilor, ntrirea eului. Aceste tehnici psihoterapeutice te ajut s te relaxezi, iar prin starea obinut s poi insera afirmaii pozitive prin limbajul hipnotic la nivel subcontient i incontient astfel nct s construieti tipare cognitive constructive menite s te ajute s-i dobndeti starea de echilibru interior. Ascultnd zilnic acest program i va permite s-i controlezi mintea i s i canalizezi energia ctre dobndirea strii de bine, ctre ndeplinirea propriilor obiective prin resursele tale interioare.

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