Personal Development Online Course by Udemy, On Sale Here
The 12-Week Program to Regain Confidence, Motivation and Inspired Productivity
An excellent training about Personal Productivity
Conquer Procrastination With Mindful Self-Coaching
You’ll leave this course with: The tools to overcome even your strongest procrastination habits without tricking yourself into being motivated. Connect with authentic inspiration and drive from inside. Completely new perspectives on productivity and time management that have been limiting your growth and success. Guided practices that provide you with a newfound sense of energy, purpose and clarity on how to invest your time. Mindfulness and self-coaching skills that allow you to gain more trust and confidence in yourself and fearlessly take action. The capability to meet the uncomfortable, boring, or scary tasks in your life with readiness and joy. Journaling strategies and guided practices/meditations to clarify and activate your most meaningful life.A way out of self-criticism and self-defeat. A happier, more encouraging and more effective relationship with yourself is a learned skill – and you will master it here! Outline: The course is broken up into a 12-week self-transformation program: Simple ways to start coaching yourself and become your own guru. How mindfulness makes you able to take action – smart action! How procrastination really works (this might shock you).Visualize your most optimized self & life and pull them into the present moment. Draw confidence from your past rather than regret. Use reward systems to acquire self-mastery rather than letting them enslave you. Time management that actually works (because it’s optimized to your truest needs)Be more productive by giving the middle finger to productivity. Learn how to engage in the hardest part of any job: the beginning. Convert boring tasks to fascinating ones. Optimize your health and well-being to continue to meet your work resiliently. Perhaps the best productivity hack: love the crap out of yourself. My Background: Former hospitality leader turned trainer/coach dedicated to helping people and organizations find purpose and power in their work. Multi-certified mindfulness and meditation teacher. Customer service podcaster and thought-leader. Publishing the first book on mindful customer service in mid-2021. Frequently Asked Questions: Can I complete it sooner than just a 12-week period? Yes, the structure is just recommended to give you the time and space to implement each principle and observe the results. You can do the whole thing in one (long!) day if you want. Isn’t mindfulness passive? Almost everyone taught it properly finds that it makes them more motivated and empowered (you’ll definitely be taught it properly). In addition, it’s just one of many tools being taught, meant to complement more action-oriented self-coaching practices. How the heck is a procrastinator supposed to finish almost nine hours of content? Really good question! This program is designed so it isn’t something to just “get done” – i.e. “I can’t wait to get to the end so I can finally work properly.” Right away you’ll have the tools you need to transform your work life. The rest of the program will serve as a companion as you gradually up-level the effectiveness and joy with which you do everything in your life.
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