Personal Development Online Course by Udemy, On Sale Here
Win over Stress, Anxiety, Depression
An excellent training about Stress Management
Cognitive Behaviour Therapy (CBT)
Hello Dear, CBT – COGNITIVE BEHAVIOUR THERAPYIn this Course on CBT, you will understand the entire concept of CBT & how you can utilize for yourself or for others to cope up with Stress, anxiety & depression. The course contents are as follows1. INTRODUCTION2. WHAT IS CBT?3. ABC MODEL OF CBT4. NEGATIVE THOUGHT PATTERNS5. EMOTIONS AND FEELINGS6. ACTIVITIES TO IDENTIFY NEGATIVE THOUGHT PATTERNS 7. RELAXATION TECHNIQUES TO CONTROL YOUR EMOTIONS8. MY SUCCESS OVER DEPRESSION9. FINAL WORDS
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