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Building Resilience Masterclass
The Building Resilience Masterclass is a complete, eight module resilience online workshop. It has high quality world-class content, that is scientific and deeply engaging. Besides the masterclass for you, it also includes a comprehensive Resilience Workbook, to help you put your insights into action. Resilience is fast emerging as a significant predictor of success. Even beyond, IQ and social intelligence. If you want to grow and thrive, in these rapidly changing and challenging times, this masterclass is for you. The masterclass offers you the opportunity to take 3 Self-Assessments which offers powerful insights into your current resilience levels. It also introduces the Resilience Grid, which is unique and exclusive to this masterclass. You will master important strategies to build lasting Resilience. This makes the Building Resilience Masterclass the ultimate shortcut to massive growth. What Will You Learn At The Building Resilience Masterclass?Introduction to Resilience and Mental ToughnessDiscover signs of Low ResilienceTest your Personal Resilience & Change Readiness levelsDecode your scores using the powerful Resilience GridBuild a growth mindset to deal with fear of failureLearn strategies to increase resilience and mental toughness to better deal with setbacks and stressorsThe Building Resilience Masterclass Includes13 Video Recordings Of The Masterclass5+ Reflection Worksheets (PDF)Resilience Workbook Includes Exercises (ebook in PDF)Information DownloadsAt Your Own Pace LearningThe Eight ModulesAre You Emotionally Tough?Assessment Resilience & Change ReadinessWhere Are You On The Resilience Grid?Technique #1 Developing a Resilient MindsetTechnique #2 Building Emotional ResilienceTechnique #3 Stop Terrorising YourselfTechnique #4 Build A Personal Support SystemPracticing Resilience With The Workbook
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