Personal Development Online Course by Udemy, On Sale Here
Mindfulness techniques.
An excellent training about Self Esteem & Confidence
Bringing mindfulness into well – being
This course will allow you to understand the importance of well – being, identify how your daily routine affects your well – being and will give you the knowledge and skills to add mindfulness and breathing techniques into your routine. These techniques will allow you to over power distractions that may be affecting your well being. Students will be awarded a certificate of participation.
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