Breathing Techniques to Overcome Panic and Anxiety | Stress Management Online Course by Udemy

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Control your breathing and feel less anxiety, panic, and other uncomfortable emotions.

An excellent training about Stress Management

Breathing Techniques to Overcome Panic and Anxiety

Poor breathing, and often even hyperventilation, are associated with anxiety and panic attacks. This can lead to unwanted fear, anxiety, pain, and even visits to the hospital. In this course, you will learn to breath better through a variety of techniques. These techniques will include:1. General breathing principles that you can use any time.2. Specific techniques that you can focus on to improve your breathing.3. Resources for implementing these techniques. This course is unique in that it provides you with a menu of possible approaches so that you can use what works for you.

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