Personal Development Online Course by Udemy, On Sale Here
How conscious breathing can reduce stress and increase energy
An excellent training about Stress Management
Breathing for Life: Short Practices for Stress Reduction
Did you know that the way you breathe affects how you feel? Short shallow chest breaths can make you feel anxious and exhausted while full abdominal breaths can help you feel more calm and energized. In this course you’ll learn about your particular breathing patterns and some practical ways you can use your breath for more emotional balance as you navigate through life!
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