Personal Development Online Course by Udemy, On Sale Here
Beat procrastination, act on your plan and become the person you always wanted to become
An excellent training about Personal Transformation
Become your Future Self
Some of what youll learn: Who is your Future Self and what it will take you to get there. The reason youve been struggling and why it seems so hard to change. The one thing people who took control of their lives did and how you can do it yourself, starting today. The neurological reasons why change is so hard and how to take advantage of the way your brain is wired. The first step you can take today towards your Future Self, which will transform your interest towards becoming your Future Self into commitment. How to get motivation to take actions you are uncomfortable with. The method to ensure that you will never fail to act for the same reason ever again. The 5 lessons: Map your Future Self: define who you want to become. Gain clarity on your motives. Highlight what matters. The Journey to Your Future Self: understand why you feel stuck. Learn what you will have to do to begin and to sustain progress. Do less, achieve more. The Neurology of Action: understand the neurological reasons for which you cannot get yourself to act on your good propositions. Learn how to use the way your brain is wired to your advantage. The First Steps Towards Your Future Self: practical actions you can take today to transform your interest towards your Future Self into commitment, and to begin your Journey. Taking Care of The Resistance: the obstacles you will find in your journey towards your Future Self, and how to address them before you get stuck. Also includedHandouts with the most important concepts from the videos, to use as a beacon during your Journey. Exercises to map your Future Self and to plan the actions that will bring you closer to your Future Self. Do you lack the willpower to transform your life?Is there someone you always wanted to be? A Future Self who you fully respect, who found and fulfilled his purpose in life?Is there something you blame for not having become your Future Self yet? The environment you grew in? Your family, friends, colleagues, and their expectations? Your body or your brain? Your lack of consistency or of willpower?You do not need any of them. All you need is to know how to talk to your brain in a way that it will work to fulfill your plans, rather than finding yet another reason for inaction. You can learn this in under one hour, if you are told you exactly how to. This is what I learned to do in my life, and this is what those who attended my workshops learned to do in their own life. It took me two decades of failed attempts to figure out how to overcome the resistance that prevented me from acting like my Future Self. Once I understood how to flip the switch of self-growth, I quickly adopted the behaviors that led me to my current life, a life in which I wake up with a smile every morning, feeling serene and fulfilled every single day, because I have daily evidence I am proceeding fast on my journey towards my Future Self. But you do not have to wait decades and to experience failed attempts anymore. You can learn directly what worked for me, and is working for all the audience with whom Ive worked so far. This is not a course like all others. Most self-help books assume you are a motivated person with an adamant willpower, operating in a safe environment. They provide solutions which sound logical, but are hard to apply in a world full of social barriers and personal obstacles. This course is all about overcoming barriers and obstacles. It doesnt assume that the reader is a demigod who lives 30-hours days and has unlimited willpower to carry over any proposed routine. Instead, it directly talks to the flawed soul inside all of us, acknowledging its limitations and proposing a plan which works even if we are not perfect, even if our environment is not perfect, even if our motivations are not perfect. The videos, handouts and exercises of this course will take you hand-by-hand to continue your Journey to your Future Self; just by watching them, they will change your life. Learn to talk to your brainPeople who realized their dreams do not have a superhuman willpower. Instead, they learned the mental switch that allows them to transform their plans into actions. It turns out, you do not need to have willpower to transform your life, if you know hot to talk to your brain. You do not need a safe environment. You do not need supportive friends. You do not need a flawless body. If you know how to talk to your brain. Neurological research shows that the part of our brain which makes plans (our cortex) is different from the part of our brain which decides whether to enact them (our basal ganglia).Most people fail to take any transformative action in their life because they keep talking to their cortex, making plans that their basal ganglia keeps refusing to enact. Successful people learnt to talk to their basal ganglia instead. They learnt how to make plans that their basal ganglia will be willing to enact. They learnt how to influence their basal ganglia. This course will teach you exactly this, with simple words and practical examples that anyone can put into p
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