Personal Development Online Course by Udemy, On Sale Here
A powerful set of 7 Tai Chi-like movements inspired by Kabbalah’s Tree of Life to deepen body awareness and mindfulness.
An excellent training about Personal Transformation
A Mind/Body/Spirit Practice to Reduce Stress & Gain Balance
In this course, you will learn a Tai Chi-like set of movements inspired by Kabbalah’s Tree of Life to help harmonize your mind, body and spirit, calm and focus your mind, relax your body, and be more in tune with the flow of life. The movements are easy to learn and only take a few minutes to do. I call it Sulam Chi, which means Ladder of Life Force Energy. It is a wonderful practice to start or end the day, or re-center whenever you need to.I co-created Sulam Chi with another student of my Kabbalah teacher in Jerusalem in 1999. Inspired by our desire to experience Kabbalah’s Tree of Life through movement, I used my training of many years in Yang-style Tai Chi Chuan to intuit the movements. They correspond to the energy centers (called sefirot) of the Tree of Life. The course will teach you two versions of Sulam Chi. The original version is a prayer in motion; associated with each movement is a prayer/intention to help deepen your experience of the sefirot and your connection to the Divine. The second version focuses exclusively on the movements and the intentions behind them. The course includes a set of foundational exercises that incorporate many core principles of Tai Chi. Doing these exercises will enhance your Sulam Chi practice as well as the quality of your daily life. The final section of the course is a series of mini lectures that introduce you to TaiChi, Kabbalah and its Tree of Life, and tell the story of how Sulam Chi was created.
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