Personal Development Online Course by Udemy, On Sale Here
Everything you need to know to start with your Mindfulness and Meditation Practice in 1.5 hours only.
An excellent training about Personal Transformation
A Complete Hands-On Course in Mindfulness and Meditation.
This course is designed for everyone who is looking for an easy, quick & playful way to learn everything about mindfulness, without reading tons of books or attending costly seminars. After this course you will have learned about:- the foundations of mindfulness and meditation- the 7 mindful attitudes- how you can re-wire your brain to be more mindful- how mindfulness can increase your quality of lifeand you will have practiced:- mindfulness meditation- mindful walking- mindful eating- mindful listening- and a body scan meditation. Although after the course you can fully practice mindfulness, I will provide you with more ideas on how to take it from here, with tips for- books- apps- gadgets- and toolsAfter the course, I am available for your questions. Reach out to me!
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