Personal Development Online Course by Udemy, On Sale Here
For Transforming Your Fears and Moving Toward the Life You Desire with Courage
An excellent training about Personal Transformation
A Class for Courage
Giving ourselves the space to answer lifes call with a whole heart and earnest steps is the bravest thing we could do. This might make you bold and brazen, all spotlights and hurdles and crossing oceans. Or it could lead you to the soft and slow of life, art and tea afternoons, naps by the fire, and puttering in the yard. Its just as brave to do less as it is to dive in, for whos to say what is less and what is more when were talking about mining the force of life? (Only you.)The bravest thing answers that little voice asking what if. What will they think or say, what if it all falls apart, what if I’m wrong, what if I fail? with Then what? What if it works? What if I grow? What if I must? And what if it doesnt matter in the end? Im here for the doing. Our fears make sense when we learn how to listen. We want to know we’re right because we want to know we’re safe. We want others agree because we want to see how we fit in. It’s in our desire to prevent mistakes, avoid suffering, and remain connected that we’re tempted to push ourselves deep into boxes that never fit, telling the stories of what happens when you dare stretch beyond their walls. You see, Dear Friend, the paradox we all need to remember is that its okay to be afraid. It’s our response to fear we need to be aware of. Fear is only ever trying to keep us safe, but when we respond to it with more fear, more force, or worse still, shame, our attempts at protecting ourselves can end in losing ourselves. What a tragic loss that is. The steps involved in growth and transformation will naturally and necessarily disrupt your sense of who you are, what you want, and how things work. But many of us have trained ourselves to avoid that vulnerable part of change, leading us away from the very things we desire. Then, we judge ourselves for it. And then we say things like, “I don’t know what I want. I’m not brave enough to do that.”It’s a vicious cycle. This doesnt happen because were weak or stupid, by the way. It happens because the process of change and being honest (with yourself or others) can be painful and scary. So, the question is, what stories are you telling?How do you deal with the scary parts of living?Introducing. AClass for CourageA Class for Courage is broken into 4 lessons about healing your fears, transforming your fear-based patterns, and moving toward your desires aligned with true courage. The material in these courses is based on my years of working as a psychologist and teaching positive psychology, mindfulness, and self-compassion. Lesson 1:Courageous Heart. Align your heart with the guiding principles of the courageous path. Learn the 6 guiding principles of what I call the courageous path, as opposed to the fearful path. Each principle is a powerful lesson in itself. Each reminds you about who you are, the nature of fear and courage, and the truth about living courageously. In this lesson, youll learn. The purpose of fear and why it isnt the problem. The needs and desires we all share. How are you meeting yours?How to spot fear-based thoughts (and what to do when you do).The meaning and feeling of authentic courage. Tie the whole lesson together with the lesson 1 class materials: Courageous Heart Meditation for channeling the bravest, most loving part of you. Its a great one to use when your self-worth is low and your fear is high. Love Called Me Forward audio recording. Its a story about fear, love, and stepping into the unknown. Tapping for Your Courageous Heart Emotional Freedom Technique video and script. An empowering EFT exercise for aligning your heart and mind with the guiding principles of the courageous path.A 59-page digital workbook filled with exploration exercises and quizzes, thought-provoking journal prompts, and courageous affirmations to put the guiding principles of the courageous path into practice. Lesson 2:Courageous Healing. Heal your fear with compassion. Embody the spirit of healing as you examine fears and emotional pain. Discover how attention and action flow together to create either healing or suffering. In this lesson, youll learn. The healing attitude that relieves suffering and transforms our fear-based habits.4 signs that you have a fear that needs healing. Do you have one?How to be loving with yourself even when facing fears, pain, and the habits youd like to break. How to make sense of the things you fear. Imagine understanding even your most confusing fears. How to see more good in yourself and the world. Tie the whole lesson together with the lesson 2 class materials: Mindfulness Meditation for feeling accepting, open, and awake. Look at yourself and your surroundings through a fresh pair of eyes. Where You Are Whole audio recording. Its reflections on becoming whole and remembering your true legacy. Tapping for Self-Compassion Emotional Freedom Technique video and script. A compassion-based EFT exercise for moving forward from where you are with compassion and grace.A 49-page digital workbook filled with quizzes and healing exercises, deep-dive journal prompts, and lo
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