60+ Ways to boost your energy, productivity AND focus | Personal Productivity Online Course by Udemy

Personal Development Online Course by Udemy, On Sale Here

To replenish yourself and upscale your life

An excellent training about Personal Productivity

60+ Ways to boost your energy, productivity AND focus

What you will learn: Find out how energy and focus is experienced in our reality in three ways: Cognitively Physically SensoryPractical ways to become more productiveExciting ways to increase your focusHow to unleash your inner superpowersAll in OVER 60 applicable ways that will lower stress and burnout, give you more energy, vibrancy, focus and consequently productivity and longevityPlus, you will also receive:A powerful deep meditation to support your change at the outset that will put you in the right frame of mind to make sure that your investment in this course turns into an investment in you and your lifeA workbook to guide you through and record your learnings in this courseA BONUS Reset your life eBookA BONUS Energy Booster eBookA BONUS hypnotic recording to boost your immune systemRequirements: An open mind that means you turn up ready to learn and growA daily commitment to work through each section and record your thoughts, learnings and responses in the workbookThe meditative part of the course is based on clinical hypnotherapy and rapid transformational therapy so you must ensure that you are safe to engage in such a deep subconscious state (see more below).DescriptionAccording to Harvard research up to 90% of doctor visits (in the USA) are related to stress. Stress not only affects your life both physically, emotionally and spiritually but it can put your wellbeing and health at serious risk. Quieting your nervous system and finding practical ways to nurture yourself, cuts anxiety & health stressits tonic for the spirit and the body and you will gain more productivity, focus and energy as a result. So, if you experience stress, lack of focus, overwhelm, fatigue and find work or daily life hard to get through then this course is for you. Stress and fatigue not only cause immediate impairments to healthy brain and body functioning but more insidiously they do longer term and lasting damage to mind, body and wellbeing. This damage can accumulate over time to lead to not only a life that feels like a daily struggle rather than a joy but also to dis-ease, chronic disease and shorter life expectancy. The good news is that with only a few easy to implement changes you can address this and take back control, your power and your health. To get the most out of this course we start with an understanding of the brain and how cognitive (thinking) functions influence our minds and bodies (and often result in stress).Then we move to the ways in which you can be supported and how to create increased energy, productivity and focus by a series of reset strategies that address your needs at:A Cognitive levelA Physical levelA Sensory levelBuilding upon this insight and over XX (number) easy-to implement strategies you then move onto exciting ways to become more productive in your work and personal life. Then there is more. We then guide you through simple yet powerful ways to increase your focus and gain support in all you do. Finally, we have some magic (only kidding!) to let you tap into your superpowers, build resilience and integrate all you have learnt into the deepest, subconscious, level of your very being. For even better value and to add even more tools to your amazing toolbox we then offer added free bonus materials thatA course based on science and expertiseThis actionable and insightful course is based on tried and trusted scientific and wellbeing research to give you the most uptodate and effective understanding of your brain and body. We give you an understandable analysis of the reasons behind stress and its detrimental effects and in each section, we offer an expert overview of each topic and the hacks that will give you the energy, focus and wellbeing you desire and deserve. Some sections are short, taking about five minutes of your time. Others offer a deeper dive and take longer to guide you through, sometimes up to 20 minutes but always with interest and keeping the pace of the course fresh and manageable. What you will gain is deeper understanding of your unwanted feelings and behaviours, expert commentary on the best antidotes and actions you can take to counter them and then a practical reset list of actions to take to create the health and life you dream of. You will learn new things and see many of the aspects of your daily life in new and interesting ways. Requirements for listening to hypnotic recordings within this course: The meditations are deep as they are underpinned with hypnotic suggestions to create rapid and permanent changes at your subconscious level. Think about this level of your brain as being the engine room to your life. Emotion will always beat logic so you cant always think or hope yourself into new behaviours. We dont just want to inform you on this course. We want you to be willing and able to make permanent positive changes in your life to give you the energy, productivity and focus you deserve. All of these things will lead to a happier and healthier life. So, when listening to the meditations please go somewhere that you wont be distur

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