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Empower yourself against stress and anxiety and develop a meditation practice that works for you!
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Control your breathing and feel less anxiety, panic, and other uncomfortable emotions.
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Sometimes life gives us roller coaster rides. We cant control what will happen with us, but we can change our perspective towards things. Mindfulness is a skill which teaches you to build a healthier perspective and live balanced life. If you are having more than two problems from this checklist then this course is for you! Do You-have trouble for being in the present moment, always there are useless thoughts of past or future in your mind?struggle to forget humiliation, bad words and creepy mem
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PREMIUM CONTENT! The most efficient tools straight out from the Toolkits of great Psychologists - Mindfulness-based!
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